Sunday, 1 June 2014
How to use The Force [Love]
Written by Tom Von Deck
First let me explain, in case some readers don’t know, what mindfulness is. Mindfulness is the art of being present with moment to moment experience as it arises into consciousness. This includes both pleasant and unpleasant emotions, thoughts, sensations and anything else that can be experienced.
The more you practice meditation, the greater your ability to transform all types of conflict into healing opportunities in any given moment. Your access to a spacious and all-embracing consciousness will become easier in each situation as time goes on.